You need to take care of your skin, no matter how old you are. If you have healthy skin, there are many tell-tale signs that indicate. Adequate skin care is important for your overall health. Here are some tips to help you with taking care of your skin.
Have healthier skin by not smoking. Not only is smoking hazardous to your health, but it can destroy your skin as well by causing it to wrinkle. What the smoke does is restrict blood flow in the blood vessels in your face, depleting your skin of much-needed oxygen and nutrients. This also depletes the collagen in your skin, causing it to sag and wrinkle.
Consider using alpha-hydroxy therapy to achieve gorgeous skin. You can find the presence of alpha-hydroxy indredients in wine, milk and some fruits. Alpha-hydroxy acids help to destroy the protein bonds which keep dead skin cells attached to healthy skin. Once the bonds are broken the dead skin cells can be gently removed to reveal the fresh face beneath.
If you follow three simple steps, taking care of your skin is easy. Cleansing is the first step, and you should choose a cleanser made for your skin type. Next, is to use a toner, which tends to shrink pores and removes any cleanser remaining on your face. Be sure to seal in the moisture, apply it before the toner is completely dry, even though the third step is to moisturize.
Avoid facial scrubs that feel gritty or grainy they will only make your skin retreat in pain if you have sensitive skin. Instead, wash with a gentle castile soap (Dr. Bronner’s is a quirky but reliable brand) and pat gently dry after rinsing. Your sensitive skin is very reactive to its environment and needs the gentlest of treatment. Using grainy scrubs, or especially any products containing AHAs (alpha hydroxy acids) will further aggravate your skin’s sensitivity, creating redness and irritation.
If you have dry skin, choose a foundation that will moisturize it. This type of foundation is available in powder, stick, or oil-based liquid. Using a good moisturizing foundation will keep your skin from becoming flaky and dried out, and will also ensure the foundation sticks to your skin well.
Staying out of the sun is a good way to preserve your skin. Too much exposure to the sun can cause skin cancer, and also lead to rapid aging of your skin causing things like wrinkles, and age spots. If you must be in the sunlight, wear clothing or lotion to block UV rays.
It may be beneficial to remove makeup in a two step process. Use a cleanser that is gentle but specifically made for removing makeup first. Then use a moisturizing cleanser that also soothes. This one-two punch allows for the complete removal of makeup, which can create break outs if left on too long.
Make sure to use sunscreen on your skin during the winter months. Even though most people traditionally think about using sunscreen in the summer, the sun can still harm your skin in the winter as well. Snow glare can also exacerbate the situation. Before going outside, cover your face and your hands a half an hour.
Take care of your feet as well as your skin. Although they’re going to be stuck inside shoes or boots, you should still apply lotion and moisturizer to keep them from cracking and drying up. Also, remember to exfoliate and scrub your feet often to keep them soft and clean.
In conclusion, your skincare is extremely important to your overall well being. There are lots of obvious things that you can do as well as things that you may never have thought of. As long as you follow the tricks and tips in this article you should find much success.