Expert advice on managing menopause focuses on understanding the process, recognizing symptoms, and utilizing effective treatments and lifestyle adjustments. Here are key pieces of expert advice for navigating menopause: Understanding Menopause Stages: Menopause occurs in three stages: perimenopause (the transition phase), menopause (12 months after the last menstrual period), and postmenopause (years following menopause). Symptoms: Common symptoms include […]